June 9, 2019
After counting what I was doing I continued doing so but focused on thoughts/feelings while doing them. I thoughtfully considered the areas that were too excessive and not consistent enough from the week before. I’ve realized that spending the time in being mindful on routine tasks, I am able to make changes where they are needed that inspires more creative thinking. Some times we get into this ”go go go” routine that we forget to slow down and make time for creativity. Spending time to paint and draw in-between my daily routine details helped me feel connected to myself and less stressed in those mundane areas.
This is artwork I made from the second week’s data. It feels lighter and not as intense as the first week.
The green numbers are the second week’s counting data to compare with the first week’s.
The second week’s data...more creative time and nature :)